{"id":235,"date":"2016-05-25T09:39:22","date_gmt":"2016-05-25T07:39:22","guid":{"rendered":"https:\/\/recept.wilmersbrygga.se\/?p=235"},"modified":"2016-05-25T19:33:40","modified_gmt":"2016-05-25T17:33:40","slug":"blabarssmoothie-med-kvarg","status":"publish","type":"post","link":"https:\/\/recept.wilmersbrygga.se\/index.php\/2016\/05\/25\/blabarssmoothie-med-kvarg\/","title":{"rendered":"Bl\u00e5b\u00e4r Hallonsmoothie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-236 aligncenter\" src=\"https:\/\/recept.wilmersbrygga.se\/wp-content\/uploads\/2016\/05\/fresh-fruit-smoothie.png\" alt=\"fresh-fruit-smoothie\" width=\"380\" height=\"412\" srcset=\"https:\/\/recept.wilmersbrygga.se\/wp-content\/uploads\/2016\/05\/fresh-fruit-smoothie.png 380w, https:\/\/recept.wilmersbrygga.se\/wp-content\/uploads\/2016\/05\/fresh-fruit-smoothie-277x300.png 277w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/p>\n<p>En underbart god, pigg och fr\u00e4sch smoothie fullproppad med antioxidanter! Hallon- och bl\u00e5b\u00e4rssmoothie f\u00e5r sin smarriga smak av frysta hallon, bl\u00e5b\u00e4r, banan, mj\u00f6lk och flytande honung och \u00e4r dessutom mycket snabblagad. P\u00e5 mindre \u00e4n 10 minuter har du mixat ihop denna h\u00e4rliga drink som g\u00e5r att avnjuta b\u00e5de som fredagsmys eller vardags\u00a0lyx till frukosten.<\/p>\n<ul>\n<li>Tina b\u00e4ren.<\/li>\n<li>Skala bananen och mixa alla ingredienser i en mixer.<\/li>\n<li>Servera i glas.<\/li>\n<\/ul>\n<ul>\n<li><span class=\"block\"><span class=\"calculate\" data-value=\"#portions\" data-math=\"62.5*$\">250<\/span>\u00a0g frysta hallon och bl\u00e5b\u00e4r<\/span><\/li>\n<li><span class=\"block\"><span class=\"calculate\" data-value=\"#portions\" data-math=\"0.25*$\">1<\/span>\u00a0banan\u00a0<\/span><\/li>\n<li><span class=\"block\"><span class=\"calculate\" data-value=\"#portions\" data-math=\"1*$\">4<\/span>\u00a0dl mj\u00f6lk (g\u00e4rna 1, 5 %)<\/span><\/li>\n<li><span class=\"block\"><span class=\"calculate\" data-value=\"#portions\" data-math=\"0.125*$\">1\/2<\/span>\u00a0tsk flytande honung<\/span><\/li>\n<\/ul>\n<h6>F\u00f6r alla<\/h6>\n<p>Fri fr\u00e5n gluten och \u00e4gg.<br \/>\nG\u00f6r laktosfri: anv\u00e4nd laktosfri mj\u00f6lk.<br \/>\nG\u00f6r mj\u00f6lkproteinfri: byt ut mj\u00f6lken mot havre-, soja- eller risalternativ.<\/p>\n<p>OBS! Livsmedelsverket rekommenderar att man kokar frysta hallon av utl\u00e4ndskt ursprung. B\u00e4ren kan n\u00e4mligen b\u00e4ra p\u00e5 ett virus som orsakar vinterkr\u00e4ksjuka. Det \u00e4r d\u00e4remot ingen fara om du anv\u00e4nder frysta hallon plockade i Sverige, d\u00e4rf\u00f6r rekommenderar vi att anv\u00e4nda svenska hallon till detta recept.<\/p>\n<h6><strong>Tips<\/strong><\/h6>\n<p>Tina 250 g djupfrysta hallon sakta i en kastrull med t\u00e4tslutande lock. N\u00e4r hallonen tinat, h\u00f6j v\u00e4rmen och koka upp hallonen. Skeda upp de uppkokta hallonen i en iskubsform, l\u00e4gg p\u00e5 plastfilm, l\u00e5t hallonen svalna och frys in. Mixa de frysta hallonkuberna till smoothies direkt i en blender.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En underbart god, pigg och fr\u00e4sch smoothie fullproppad med antioxidanter! Hallon- och bl\u00e5b\u00e4rssmoothie f\u00e5r sin smarriga smak av frysta hallon, bl\u00e5b\u00e4r, banan, mj\u00f6lk och flytande honung och \u00e4r dessutom mycket&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,63,19],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-dryck","category-smoothie","category-wilmers-recept"],"_links":{"self":[{"href":"https:\/\/recept.wilmersbrygga.se\/index.php\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recept.wilmersbrygga.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recept.wilmersbrygga.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recept.wilmersbrygga.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recept.wilmersbrygga.se\/index.php\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":6,"href":"https:\/\/recept.wilmersbrygga.se\/index.php\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/recept.wilmersbrygga.se\/index.php\/wp-json\/wp\/v2\/posts\/235\/revisions\/245"}],"wp:attachment":[{"href":"https:\/\/recept.wilmersbrygga.se\/index.php\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recept.wilmersbrygga.se\/index.php\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recept.wilmersbrygga.se\/index.php\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}